Knowing what you hope to achieve is essential to carving a path to success. Here are six tips to help you achieve flow on a regular basis and improve personal and professional productivity. Like any skill, entering a flow state takes practice. Largely led by authors and performance experts Steven Kotler and Jamie Wheal, there are now 22 identified triggers that can induce a flow state. Since Csikszentmihalyi’s introduction, many psychologists and social scientists have further researched the subject of flow. Even better, flow leaves the doer with an “after-glow” effect from neurotransmitters like dopamine and serotonin, which lower cortisol levels, thereby reducing stress. In a state of flow, we accomplish tasks quicker and with better results. “Your whole being is involved, and you’re using your skills to the utmost,” he says.Īccording to the American Psychological Association (APA) definition, flow involves a feeling of effortlessness that results in pleasure.
The Hungarian-American psychologist Mihaly Robert Csikszentmihalyi introduced the term “flow” in 1975 in his book “ Flow : The Psychology of Optimal Experience.” Csikszentmihalyi describes the state of flow as “being completely involved in an activity for its own sake.” When someone is in a state of flow, the ego falls away, time flies and every action, movement and thought flows inevitably and naturally from the previous one.
WALLPAPER FOR FLOWSTATE FULL
One of the best ways to combat end-of-year stress is to take active steps to increase personal productivity to get into the “flow state,” or the feeling of being so in the zone that all distractions fall away and tasks at hand receive your full and energized attention. In fact, 88 percent of Americans feel the end of the year is the most stressful time of year. The need to plan for next year while balancing family commitments and holiday events compounds the stress of reaching annual goals. The last quarter can feel like a race to the finish line.
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